{"id":16246,"date":"2025-02-07T10:04:33","date_gmt":"2025-02-07T09:04:33","guid":{"rendered":"https:\/\/www.creps-bordeaux.fr\/physical-preparation-with-laurent-chardard-and-his-colleagues-at-eiffage\/"},"modified":"2025-04-22T12:13:50","modified_gmt":"2025-04-22T10:13:50","slug":"physical-preparation-with-laurent-chardard-and-his-colleagues-at-eiffage","status":"publish","type":"post","link":"https:\/\/www.creps-bordeaux.fr\/en\/physical-preparation-with-laurent-chardard-and-his-colleagues-at-eiffage\/","title":{"rendered":"PHYSICAL PREPARATION WITH LAURENT CHARDARD AND HIS COLLEAGUES AT EIFFAGE"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” min_height=”763.7px” custom_padding=”||70px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”71.6%” width_tablet=”70%” width_phone=”80%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_font=”Marianne Bold||||||||” text_text_color=”#000000″ text_font_size=”25px” header_text_color=”#005C71″ header_font_size=”40px” module_alignment=”left” global_colors_info=”{}”]

PHYSICAL PREPARATION WITH LAURENT CHARDARD AND HISCOLLEAGUES AT EIFFAGE<\/strong><\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” custom_padding=”||0px|||” hover_enabled=”0″ inline_fonts=”marianne regular” global_colors_info=”{}” sticky_enabled=”0″]

On February 3, 2025, from 10 a.m. to 12 p.m., Laurent Chardard, engineer at Eiffage Energies Syst\u00e8me and Paralympic medal-winning swimmer, invited his colleagues to a physical preparation session at the CREPS in Bordeaux. The initiative, supported by the Maison R\u00e9gionale de la Performance de Nouvelle-Aquitaine, aimed to introduce them to his daily life, combining the world of work and sport. <\/span><\/p>\n

A typical day between sport and work<\/b><\/span><\/p>\n

Thanks to a flexible schedule, Laurent begins his days with intensive swimming and physical preparation training at the CREPS in Bordeaux, followed by his professional responsibilities at Eiffage in the afternoon. This organization, made possible by the signing of a Convention d’Insertion Professionnelle between the Federation, Eiffage Energies Syst\u00e8me and AnS, and coordinated by the Maison R\u00e9gionale de la Performance, illustrates the successful integration of a top-level athlete into professional life. <\/span><\/span><\/p>\n

Sharing experience with Eiffage colleagues<\/b> <\/span><\/span><\/p>\n

At the February 3 session, Laurent shared with his colleagues the challenges and rewards of his double life between top-level sport and professional career. Participants discovered his training routine through muscle strengthening exercises, swimming techniques and recovery strategies. <\/span><\/span><\/p>\n

Beyond the sporting aspect, this session was a real moment of conviviality. Between inspiring exchanges and physical effort, the Eiffage colleagues left with valuable advice, a concrete insight into the daily life of a top-level athlete… and perhaps a few aches and pains to remember! When’s the next session? <\/span><\/span><\/p>\n

\ud83d\udcf7 Instagram: Laurent Chardard<\/span><\/span><\/p>\n

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PHYSICAL PREPARATION WITH LAURENT CHARDARD AND HISCOLLEAGUES AT EIFFAGEOn February 3, 2025, from 10 a.m. to 12 p.m., Laurent Chardard, engineer at Eiffage Energies Syst\u00e8me and Paralympic medal-winning swimmer, invited his colleagues to a physical preparation session at the CREPS in Bordeaux. The initiative, supported by the Maison R\u00e9gionale de la Performance de Nouvelle-Aquitaine, aimed […]<\/p>\n","protected":false},"author":3,"featured_media":15736,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[57,87],"tags":[],"class_list":["post-16246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorise","category-the-creps"],"yoast_head":"\nPHYSICAL PREPARATION WITH LAURENT CHARDARD AND HIS COLLEAGUES AT EIFFAGE - CREPS Bordeaux<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.creps-bordeaux.fr\/en\/physical-preparation-with-laurent-chardard-and-his-colleagues-at-eiffage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PHYSICAL PREPARATION WITH LAURENT CHARDARD AND HIS COLLEAGUES AT EIFFAGE - CREPS Bordeaux\" \/>\n<meta property=\"og:description\" content=\"PHYSICAL PREPARATION WITH LAURENT CHARDARD AND HISCOLLEAGUES AT EIFFAGEOn February 3, 2025, from 10 a.m. to 12 p.m., Laurent Chardard, engineer at Eiffage Energies Syst\u00e8me and Paralympic medal-winning swimmer, invited his colleagues to a physical preparation session at the CREPS in Bordeaux. 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